A Glass of Red is Good for You: The Tasting Game …

If you’re a frequent wine taster—whether for work, passion, or your ego’s love of impressing dinner guests—you know the drill: swirl, sniff, sip, spit (well, maybe). But here’s the thing nobody likes to mention between mouthfuls of Merlot: frequent wine tasting can quietly nudge your health off balance.

Alcohol, even in “tasting” amounts, still hits your liver, brain, sleep, and hydration like a passive-aggressive houseguest—doesn’t make a scene but leaves a mess behind. So, how do you keep your health in check without giving up the joy of the grape? Easy. You treat wine like you would a good relationship: with respect, self-awareness, and a little support on the side.

Here’s your go-to guide for staying healthy, sharp, and full of verve—without ditching the decanter.

Your Supplement Sidekicks

Milk Thistle (Silymarin)

Your liver’s little helper. Milk thistle is the herbal equivalent of that friend who always shows up to help clean after the party. It’s been shown to reduce liver inflammation and support regeneration, particularly in the face of regular alcohol exposure.

NAC (N-Acetylcysteine)

Think of NAC as your liver’s bodyguard. It boosts glutathione—a top-tier antioxidant—and helps detoxify acetaldehyde (the villainous byproduct of alcohol). Take it before tastings for best results.

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